Nutritional properties, contain:
protein , fiber
vitamins: A,D,E,K1,C,B1,B2,B3 (PP),B6,B12
minerals: potassium, calcium, iron, magnesium, phosphorus, sodium, zinc
a source of mono and poly unsaturated fat
They soothe the nerves, relieve stress, improve your memory and concentration.
They decrease “bad” cholesterol, prevent atherosclerosis and heart disease associated with (coronary disease, heart attack, stroke).
They keep correct blood pressure.
They lower blood sugar.
They help lose weight, regulate metabolism.
Peanuts belong to legumes family.
A name “ground nuts” comes from the way their fruit ( pods with seeds) grow in the ground.
More than 3.5 millenniums ago, the Incas used them when bury the deads to supply them in food afterlife.