Nutritional properties, contain:
vitamins: A,D,E,K,B1,B2,B3 (PP),B6,B5,E
folic acid
minerals: magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium
saturated fat.
They prevent the development of type 2 diabetes.
They prevent hypertension and heart disease.
They improve your mood, memory and concentration, they soothe the nerves.
They raise the level of serotonin, which reduces appetite.
They help keep beautiful hair and nails.
Strong wine is made of them in Cuba.
Cashew shells have disinfectants properties. They are used for wood impregnates and bactericides production.

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