Almonds

Nutritional properties, contain:
protein, fiber
vitamins: : A,D,E,K,C,B1,B2,B3 (PP),B6,B12
folic acid
minerals: potassium, calcium, magnesium, iron, phosphorus, sodium, zinc, selenium
FEATURES
They decrease the risk of development heart disease.
They decrease “bad” cholesterol.
They relieve nausea in pregnancy.
They keep correct blood pressure.
They improve your mood, memory and concentration, they soothe the nerves.
They are recommended for urinary and respiratory system diseases (hoarseness, cough).
They strengthen hair and nails.
CURIOSITIES
Almonds were first grown in 3000 B.C.
Vincent Van Gogh addressed his painting to almonds.
Almonds, according to Christian tradition, symbolize Our Lady virginity.

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