Nutritional properties, contain:
vitamins: A,D,E,K1,B1,B2,B3 (PP),B6,B12,
minerals: calcium, magnesium, phosphorus, zinc, iron, potassium, saturated fat.
They lower blood pressure, prevent atherosclerosis development.
They are responsible for healthy bones and teeth.
They help to fight against unnecessary kilograms.
They improve your memory and concentration.
They lower blood sugar.
A squirrel can easily smell a nut even it’s 30 cm below in ground.
In antiquity people believed that nuts are magical and bring good luck.