Coconut

Nutritional properties, contain:
fiber, protein
vitamins:B1,B3,B6,B9,B5,A,D,C,E,K1
minerals: potassium, phosphorus, magnesium, selenium, manganese, zinc, iron.
FEATURES
They strengthen the body’s resistance.
They regulate water and electrolyte balance.
They support metabolism.
They help in the treatment of diarrhea.
They regulate the level of sugar in the blood.
They prevent the formation of caries

CURIOSITIES
A word coconut comes from Spanish and means ghost or phantom.
Coco palm is max.30m high and its leaves even 6m.
Coconuts ripen from 12 to 15 months.
A coconut can weigh even 8 kg.

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